For individual therapy, I accept -

• BCBS PPO

• United/Optum

• Aetna

• Cigna/Evernorth
  

If you plan to use insurance benefits, I encourage you to contact your insurance company directly. Ask them to verify your coverage for mental health, any deductible you may have, a copay, coinsurance, or any prior authorization requirements prior to beginning services. This will help you understand what therapy will cost you.

For individuals who prefer not to use insurance or who have out-of-network benefits, self-pay options are available.

A limited number of sliding scale appointments are also available based on financial need and practice availability.

Please contact me to discuss current rates and determine the option that best fits your circumstances.

• Individual 1:1 therapy

• 1:1 EMDR Intensives for ages 18+

• Retreats (follow along to stay informed about upcoming offerings by clicking the button)

For 1:1 therapy, please email me at katie@truecolorscounselinginc.com
I reply quickly to emails.

For EMDR Intensives, please click the button to book your complimentary 20-minute video call.

My therapeutic approach is compassionate, validating, and empathic.

I believe that everyone wants to feel heard, understood, valued, and validated and I work with you to gain an understanding of who you are and what you want.

I believe therapy is a very personal journey and I strive to ensure every client feels incredible support.

I believe that therapy is a healing process. We find the parts of ourselves that need healing to lead us to a better quality of life.

I work with all races, sexual orientations, and genders.

A favorite quote that I relate to therapy is, "Be messy and complicated and afraid and show up anyway."

At this time, I provide secure virtual therapy and EMDR Intensives for adults throughout Illinois.

Meeting virtually allows us to do meaningful, deeply connected work while offering the comfort, privacy, and convenience of being in your own space.

The depth of the work, the therapeutic relationship, and the healing process remain every bit as meaningful, whether we meet in person or through a screen.